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Good Reasons to give up Smoking


Good Reasons to give up Smoking

For years I have already been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a whole lot out of luck. You can find multiple reasons why smoking is harmful to your health. I am going to outline two of these here.

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The initial reason that I wish to get down to how come smoking bad for your health is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed in to the air through the tobacco, the oil used in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.

Now, there are numerous types of cancer that you could suffer from due to your smoking habits, but the thing to keep in mind here is that you only have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore need to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to Vape Pen Battery mention the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. If you are already vulnerable to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to fast weight loss. In case you have a pre-existing medical condition, this may put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health issues.

Finally, if you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to say, but we shall touch on several here. So, in case you are thinking of kicking the smoking habit, you are making a right decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we shall briefly look at several below:

So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you will be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!

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